Assistant Coach with the Association of British Cycle Coaches (ABBC)
Silver medallist in age group at 2007 Long Course World Duathlon Championship
Accomplished time triallist
10 miles - 20:43 (aiming for sub 20 this year)
25 miles - 53:01 (aiming for sub 50 this year)
50 miles - 1:48:46 (aiming for sub 1.45 this year)
Strong road racer with successes at Elite and 1st category level racing. Completed the 2007 FBD Insurance Ras, an 8 day pro-am stage race in Ireland covering over 1,100km.
Fully Qualified Personal Trainer at Level 3 with the Register of Exercise Professionals (REPS), including detailed study of the following:
Anatomy and Physiology
Machine and free weight exercise prescription
Core strength and stability
Nutrition and weight management
Indoor cycling
Circuit training
"Richard gives me exactly what I need - training sessions based on science and proven methods, as well as information on what i’m getting from each session."
